Counselling, Psychotherapy, CBT & Mindfulness in Central London
Counselling, Psychotherapy, CBT & Mindfulness in Central London
No judgement or blame: had we experienced what you did we would feel just the same. This is our philosophy.
We are all born with the right to live a fulfilling life, and the potential to achieve it. If you feel somehow stuck, therapy and counselling may be the best tools to unlock that potential again. Take the first step today and contact us to work together on your issues at our practice in Oxford Circus, Central London. Book a 15min FREE phone consultation with an expert therapist today.
Counselling and psychotherapy – or talking therapy [1] – are about building on a positive relationship with your therapist or counsellor, a springboard helping you make sense and manage your struggles. They’re also about learning tools and coping strategies to deal with your difficulties and move on towards the life you want.
No one-size-fits-all. We are all different and thus therapy is a very personal and subjective experience. We specialise in a range of evidence-based therapy and counselling options, from short/medium term CBT (Cognitive Behavioural Therapy) to mindfulness, schema and compassion-focused, and from person-centered to psychodynamic approaches. We are trained to work with individuals, couples and families and adapt therapy to tailor it around your unique needs and desires.
Did you know that one in four people have some mental or emotional health issue?[2] These issues can affect thoughts, emotions, behaviours and even our body thus disrupting your normal life.
Whatever problems you are experiencing right now we believe these are normal reactions to difficult life circumstances. It might feel that other people don’t get it but we understand and have the skills to help.
Whether you’re experiencing anxiety, depression, bereavement, low self confidence, relationship issues, work stress, anger issues or personality disorders, our counsellors, psychotherapists and CBT therapists can help you manage these difficulties and live the life you want.
Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy Central: Anxiety.
Anxiety, in its most acute forms, can become a seriously debilitating issue, one which can make life very difficult, but knowing what anxiety is about and how it works can really make the difference.
This is what this post is for and to share a few tips to start dealing with it!
Find Therapy Central at 50 Great Portland Street, W1W 7ND, 3rd floor.
Our central London Counselling, Psychotherapy and CBT practice is a 3 min walk from Oxford Circus Underground Station – Bakerloo, Central and Victoria lines
[1] Talking therapies. (2018, August 14). Retrieved from Mental Health Foundation website: https://www.mentalhealth.org.uk/a-to-z/t/talking-therapies
[2] McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016). Mental health and wellbeing in England: Adult psychiatric morbidity survey 2014. Leeds: NHS digital.
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